How to Take Care of a Sunburn: Tips from Experts

The sun feels nice, but sometimes it can give us a sunburn—a painful red skin that happens when we’re in the sun too much. Treating a sunburn the right way is important to make it feel better and help it heal. Let’s talk about how experts suggest treating sunburns so they feel better faster.

What Happens with Sunburns

When you get a sunburn, it’s because the sun’s rays hurt your skin. This makes your skin red, sore, and sometimes it blisters or peels.

Ways Experts Say to Treat Sunburns

  1. Drink Water
  • Drink lots of water to help your body heal from the sunburn.
  1. Use Cold Stuff
  • Put something cold like a wet towel on your sunburn. It helps with the pain and makes your skin feel better.
  1. Aloe Vera Gel
  • Aloe vera gel is a gooey stuff that comes from a plant. It helps cool down your skin and make it feel nicer.
  1. Medicine
  • If it hurts a lot, you can take a kind of medicine called ibuprofen to help with the pain.
  1. Soft Skin Stuff
  • Use gentle lotions without smells to keep your skin soft and not dry.
  1. Stay Away from the Sun
  • Try to stay in the shade and wear clothes that cover your skin so it doesn’t get more sun.
  1. Be Careful with Blisters
  • If your sunburn makes blisters, don’t pop them. Keep them clean and covered.
  1. Ask a Doctor
  • If your sunburn is really bad, hurts a lot, or you have a fever, ask a doctor for help.

How to Stop Sunburns Before They Happen

The best way to deal with sunburns is to stop them from happening:

  • Use sunscreen to protect your skin when you’re outside.
  • Try not to stay in the sun too long, especially between 10 AM and 4 PM when the sun is really strong.
  • Wear hats and sunglasses to protect your face and eyes.

What Experts Say

Doctors who know a lot about skin say it’s important to cool down your skin, keep it wet, and stop it from getting worse by using sunscreen and wearing things to cover your skin from the sun.

The Bottom Line

Taking care of a sunburn means doing things to make it feel better now and being smart about protecting your skin from the sun in the future. Remember, it’s better to stop a sunburn than to deal with one after it happens!

Sunburns might hurt, but there are simple things you can do to help your skin feel better. Experts suggest ways to treat sunburns and ways to keep your skin safe from the sun in the first place.


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